Really an easy read and very insightful. I feel anyone can benefit from this book but especially those who are beginning to look outside the box and are taking the first steps towards a more intentional life. I feel this book inspires people to take the reins of their health, by improving all the area of health you clearly present: emotional, spiritual, physical, social and so forth.

Thank you Tisha This book not only calls for reflection, but reading it made me feel like I was having a close conversation with the wisdom of your experiences. Those of us who are fans of your videos and rely on them to improve our lifestyle feel a connection and value your advice. Reading your book opened my mind to visualize those small mistakes that still affect my overall well-being , but above all, it let me know that I am on the right path accompanied by people who truly value the healthy existence of others. Thank you for sharing your life experience in this book and shedding light on the path to health .